On this course we study the Yantra Yoga Basic Course Module 1.

The curriculum includes the loosening exercises, the 9 breathings for the elimination of stale air, the two preliminary series of Tsigjong and Lungsang, basic rhythmic breathing and the Vajra Wave.

Инструкторы

Расписание

Friday

18-21 Yantra Yoga

Saturday

09-12 Yantra Yoga

13:30 - 16:00 Yantra Yoga

17:00 - 18:00 Yantra Yoga